How to do instant meditation
Learn to meditate easy way.
You may be losing on the benefits of meditation because you either don’t have time or meditation seems boring to you. Some people just can’t find time to meditate on their busy schedule.
Learn to meditate to increase performance at work & peace of mind.
Learn the meditation which works for you on instant basis. If you are a person who doesn’t have time to have a brewed fresh coffee & may want to settle for instant coffee then you really need to learn the instant way of meditation. The easiest way to calm mind & relax the body.