Focused Attention Meditation
Everyone is busy today in the office, trying to keep happy relationships, social media etc. The focus is somewhere else not on Focussed Attention Meditation. Too much going on around us & everything is producing thoughts, how to deal with now & what’s next. Most of the time we are not focussed on one thing, we may have other thoughts in our mind while even reading this. So how do we meditate when we can’t even focus on the article while reading about focused attention meditation. Relax it’s easy. MeditationKriya is a practical way to learn about meditation. Mind-body connections become easier.
Everything going around us is like the food we are taking in. Are we taking in understanding kindness, compassion, warmth, love from what we are reading or listening to? Think about what are you consuming in, is this a healthy nourishment. Even the conversation we are doing with self & others is like nourishment of food we are giving to our mind. What we sow will reap, are we sowing the right nourishment to our mind. Focused attention is a type of attention that makes it possible to quickly detect relevant stimuli or right food for our feelings from thoughts. What we hear our mind focusses on this & create some thoughts to sync in with that. So focus on thoughts what is going on. Just focus without judgment, you will soon sow the right seeds so right sprouts will blossom to reap. Start meditating with Meditation Kriya because science has helped to test positive effects of Mindfulness & new techniques. if someone is not meditating due to lack of focus during hours of chanting a day then learn Mindfulness.