MINDFULNESS: THE PRACTICE OF LIVING IN THE MOMENT
Are we mindful and do we ever tried to cultivate self-mindfulness? Yes, I am using the word cultivate as we do not born with this, we have to acquire it through some practice. We can say to be mindfulness is genuinely a choice—a choice to live in the present moment. However we all consciously or unconsciously raring it in our mind, but still, we have so many unknown what, why, how when to know about mindfulness. Here we go with a brief discussion. So stay with us to build up a clear view.