Sight Meditation Kriya

With sight meditation kriya, if you can relax with your eyes open, you can do it anytime anywhere, wherever you are. People frequently have trouble meditating with their eyes open, they find it tough to relax without escaping from the world and falling into inactivity.

Sight Meditation Kriya
With sight meditation kriya, if you can relax with your eyes open, you can do it anytime anywhere, wherever you are. People frequently have trouble meditating with their eyes open, they find it tough to relax without escaping from the world and falling into inactivity.

In fact, we all concentrate on visual objects without realizing we are doing so. We look at pleasant things that grasp our attention, staring attentively when we are exhausted or bored, or fascinated by the calming flow of water or fury of fire ashes. It is common, but it will be more rewarding if we do it knowingly. Everyone can do this for a few moments or the entire time it takes for a long walk.

Once your eyes settle on one object, they will begin to soften just about to the point of being out of focus and your entire face is apt to soften in sympathy as well. Let your eyes wander slowly over the object and lightly examine its color, shape, and texture. Search for the faint details that are not obvious at first. Concentrate on getting your mind interested in the object and soak up its features like a sponge. One thing to remember is to try not to stare blankly at the object hoping to go into a mesmerizing daze. Keep in mind what you are doing is very normal, your merely looking at an object more carefully than usual.

Let your imagination play with the object; associations and images occur naturally every time we look at something for long periods. We can also recall something from our memory banks. All we need is something to anchor our mind to.

Being calm and relaxed, if you do it regularly during the day, is definitely better and more beneficial than if you are overrun with high on anxiety.

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