Mindfulness Meditation Techniques
One size fits all solution doesn’t work for everyone in meditation but all Meditation techniques follow one path & aim is same. It’s like you have to eat lunch to fill your hunger, but not everyone eats salads for lunch or roti subzi. Some eat pasta some eat satvik food but the goal is to fill the stomach & get nutrients & energy to go on during the day. Same way all meditation techniques may have different methods but like Mindfulness Meditation technique which we also implement in Meditation Kriya has one goal to go within.
Especially in Mindfulness Meditation technique You don’t judge the thoughts or become involved with thoughts & try to interpret them. You let it happen whatever is happening but observe and take an observation from patterns at the moment.