Are you waiting for the right time to do meditation? Are you not able to do meditation because you always miss the timing of the meditation class? or are you just thinking you will get bored and you are not getting any stimulation by doing the meditation the way you are practising right now? Do you feel instead of calming the mind you are still getting so many of the thoughts or you are calm only when doing the meditation for that half an hour but after an hour, you are back in the turbulent emotional drama of the day activities & not able to keep the peace entire day?
When you are in silence with self & connected inwards that’s a trance state you can get with meditation through MeditationKriya. But what to do when you really have tried so many ways to meditate but failed? Meditation has numerous way to get to that state. Most people follow what others are following, but their mind is wandering like a mad monkey. So why not spend some time to find out what meditation method is effective for self instead of following in crowd.
So what is the right method which can work for you to calm your mind & have peace all the time instead of during the time of meditation? MeditationKriya teacher guides you the mindfulness techniques how you can incorporate the meditation effect all the time even while not meditating or it feels no matter what you are doing during the day you calm & in contentment with the activity you are doing. What can stops you from living the life how you want when you are doing what you want & enjoying being in the moment.
You don’t have to change your faith to experience the benefits of meditation. You don’t have to change your daily routine to experience the joy of meditation. How to do #meditation which can vibrate with your soul & bring that particular meditation benefit. As scientifically proven Meditation has Physical Benefits, Mental Benefits & Emotional well-being benefits. #MeditationKriya is research-based meditation technique based on the combination of Meditation& Mindfulness which can work for the specific individual.
Heal emotional pain by boosting endorphin through feel-good factor during meditation instead of keep mind wondering like the mad monkey. Whatever you ate during lunch will finish off your hunger same way it doesn’t matter how you meditated doesn’t matter till the time you were able to go in the altered state of being in the moment. What is the perfect way of meditation which can work for you can be discussed with Meditation teacher with #MeditationKriya .
Common myths & questions you have about meditation are addressed in the first session of the MeditationKriya . Once you are aware that it’s easy to do then it’s really easy to incorporate into daily life.
During & after practising the MeditationKriya most people feel mind becomes more alert, have a Higher level of consciousness. During the day Body feels deep rest instead of tiredness. MeditationKriya can be done anywhere no matter what is happening around you. MeditationKriya can be learned quickly by anyone be it Guided, Mantra, Focussed meditation or any type of meditation which works for you.
Find the approach of meditation what works for you.